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Changing the World through Living our Best Lives!

Where is Your Attention?

Published 3 months ago • 1 min read


In case you were forwarded this email by a friend and you would like to make sure you receive your own copy of my future newsletter, please head over to patrickmayfield.com where you can subscribe for yourself.


The Shire, Middle Earth, nr Oxford, UK

Thursday, 5 pm-ish

230 words | 1 minute read | 2:16 video

Hi Reader,

video preview


Our focus is powerful and we should consider where it's directed.Let's emphasize this in our Unburdened Programme by practicing a simple mindfulness technique: The Daily M I T (Most Important Task).


This is about choosing one main priority daily, minimizing distractions and guaranteeing progress towards important tasks.


It works like this:

  1. Select a task: Choose one important task each day
  2. Prioritize it: This task will take precedence over all other tasks for that day

That's the power of the Daily MIT.

Doing too many things at once dilutes our focus. The Daily MIT forces us to make a conscious decision about our focus for the day.

We also found out in our project management research that exceptional leaders, who we call the Positive Outliers, navigate project complexities successfully because they have mastered their focus.


Attention matters more than we realize. By prioritizing and being focused, we can be more productive, achieve our goals and experience a more fulfilling life.


Find more details in our Seven Keys ebook and remember, a focused mind is a powerful mind.


Are you ready for a focused mind?

Have a great week!

P.S. The Early Bird rate for Unburdened ends this Saturday at Midnight GMT. So, book now to take advantage of it.

Changing the World through Living our Best Lives!

Patrick Mayfield

I am not sure how you found me here, but welcome anyway! I am a writer, coach, change leader, and Christian, helping you and others to live your fullest life, and to change the world in the process! If you are not interested in one of these things, that's OK...what I offer is not for you and you should close this page. However, I am interested in serving that small community of people who are interested in all these things. You are my world changers! If you know me and my work and want more, then please check out the resources I offer below and sign up for my newsletter! We can then begin a conversation where we can explore what my experience has taught me in leading change, both in organisations and in myself(!), in my faith journey with Christ, in my writing, and in my coaching. and how all this can benefit you.

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